Peanut butter & banana protein smoothie

This smoothie is my new favorite.  It takes less than three minutes to make, and while I have been drinking this for breakfast, it would also be perfect as a snack or post-workout treat.

I have heard controversial things about peanut butter's level of healthiness but you can't deny that it is an excellent protein source.  Oh, and it tastes really good.

Ingredients:
1 banana
2 tablespoons peanut butter
1/4 cup milk (or almond milk or soy milk)
3 ice cubes

Put all ingredients into blender and blend on high for about a minute or until you see that the ice has crushed and the contents are mixed.

Enjoy your protein filled smoothie!  It will give you a boost.